Calisthenics coaching
Hey guys, my name is Michael and my focus here is to help people build a strong, aesthetic, and healthy body through a calisthenics focused approach supported by weight training, skill work, and weighted calisthenics.
Enjoy the Process.
The approach
A rep you can finish and a rep you own are different things. The unglamorous work — clean push-ups, honest rows, controlled dips — is what every harder skill is built on, and it keeps paying out long after it stops feeling difficult.
Cut the range and you cut the result. Training the whole path of a movement, at a speed you can actually control, is what turns bodyweight work into strength instead of momentum.
Bodyweight training progresses by changing the movement, not by piling on endless easy reps. Each progression is earned when the one under it is solid — slower at the start, far faster over a year.
Free training · 3 videos
Coaching
Programming, form review, and progressions built around where you actually are right now — not where a generic plan assumes you should be.
Work with me